Bagrrys Bagrry`S Bagrry`S White Oats - High In Protein & Fibre Re 200 g Pouch

Bagrrys White Oats are gluten-free oats that are rich in protein and fibre. Get a boost of energy with this wholesome healthy breakfast cereal. Oats contain high levels of protein and fibre. A great source of complex carbohydrates, white oats also help reduce cholesterol and support a healthy heart. Bagrrys oats are packed with healthy nutrients and help in weight loss. They’re also packed with calcium and protein, making them a great start to the day. Explore more products from Bragrrys, available at Big Basket.

Oats

Per 100g;

• Energy - 397 kcal
• Protein - 14.2 g
• Total carbohydrate - 66.0 g
• Total sugars - 0 g
• Total Dietary fibre - 10.2 g
• Soluble Dietary fibre - 4.4 g
• Insoluble Dietary fibre - 5.8 g
• Total Fat - 8.5 g
• Saturated Fatty acids - 1.3 g
• Monosaturated fatty acids - 3.9 g
• Polyunsaturated Fatty acids - 2.9 g
• Trans Fatty acids - 0 g
• Cholesterol - 0 mg
• Iron - 4.4 mg
• Sodium - 4.9 mg

1. Cook the oats with milk or water for 3-5 mins.

2. Add honey/sugar and fruits of your choice.